Overall Health

Increase energy levels, heal and reduce chronic pain and injuries, Improve cardio and circulatory health, detoxify the organs, and much more!

Stress & Relaxation

Release endorphins that provide a natural high which improves your mood, decrease anxiety and insomnia, increase focus and calmness when in stressful situations, work on breathing techniques and much more!

Flexibility & Mobility

 Release unwanted tension and create more space increasing mobility and flexibility within the entire body, Increase athletic performance, joint health and so much more!

Strength & Weight Loss

Build strength throughout the whole body, work up a sweat and enjoy the journey to feeling your best while having fun on the mat flowing through many fun and unique sequences that challenge the mind, body and spirit.